Fish is always the best because it's brain food! Which is what we teens need a lot to help us remember facts and all the necessary math concepts. From my research, fish is a great source of protein. :D . Protein is reallly really important, especially for us teenagers, as we are in our 'growing stages' (I forgot the word for this O:) and we need to make sure we eat a lot to absorb as much brain food as we can :D Also, they contain healthy fats that will reduce your cholesterol and improve your health! This is way way way better than fatty chicken skins and other rich-in-fat foods! And fish also contains omega 3 fatty acids that help keep my heart healthy, which is very important now as we need to make sure our heart is at tip top condition, if not problems may ensue in the future O:
So yepp, eat more fishh! :D Sure helps you in the long run! :D
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